The best Chinese food I have ever eaten was at the Restaurant Jumbo in Panama City. Country Inn and Suites Bridge View is a great place to stay. Safe, not expensive and has a great hot breakfast.
Top Tip: Make a lot of panamanian friends through WAYN before visiting. Best panamanian cuisine: Las Tinajas, best bar: El Pavo Real. Visit Old Panama ruins, the Panama Canal and don´t miss the beauty of the mountains in Boquete.
Know only Canal - would like to know what all is worth seeing once you decide to visit Panama and what is the best time to do that. Guide us as to how we should plan our tour.
great beaches on the caribean side and be sure to check out the Panama Canal. also if you get a chance try to stay at the Rainforest Resort along the Canal. You will be right in the jungle. Great food and people in Panama.