add flax seed to your daily food health benefits of ground flax seed: Increased energy, vitality, and stamina · Increased sense of calmness under stress · Reduced threat of blood clots · Protection against cancers, particularly hormone sensitive cancers such as breast and prostate · Lowered blood cholesterol levels · Lowered high blood pressure · Better regulation of blood sugar levels · Eases inflammatory tissue conditions, including arthritis · Alleviation of dry skin, eczema and psoriasis · Enhanced immune system · Increased metabolic rate with a positive impact on weight management · Helps with Attention Deficit Disorder (ADD) · Natural laxative