Just watch and learn. Feel like dancing? go and let it out. . . Get on the music.. . feel the music. . . move your body. Dance with the music, let the music swing your body, no body is perfect, do what dance movement you want and you kow to the tune of the music! Presto!! your dancing. Dance - releases tension, makes you happy and makes a good exercises too!!
There were lots of different massage. What is the best one to remove tension and muscle pain. .. w/c dont' have to be stretched, pulled or whatever. A good one.
Having a plan for family trip, outing, bonding or whatever you call it, is the most exciting date to look forward ever. Normally done, if someone in the family is celebrating his/her bday, anniversary,achievements, or merely on a snap of a finger just plan for a nice bonding moment w/the whole family. A time to relax and enjoy that you do have a family that loves you and with you>