Don't give life seeds of sorrow if you want to reap happiness.
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Quieten the noise around you and listen to your thoughts. What are they saying? Not words from others replayed over and over again. YOUR thoughts only. Aren't they whispering something to you? Do you have the patience to listen to yourself? Do you have it in you to not judge and merely listen?
Try it sometime if you haven't already. You'd be amazed at the results.