Hi! Please tell me how I can do meditation I heard it is so helpfull

Oh....you can go to Yogajornal.com and subscribe their letter and you shall find many good methods to meditate.

thanks alot

hello , yes u can ,, all human from age of five can do it,,, u can google meditation and there are many methods,, u can choose any type that suits u... the basic principle in meditation is nothing but to see the mind is calm and no thoughts ,,, there are one hundred and twelve techniques

Thanks alot