what is the best vegetarien diet for an osteoporosis man?

Soy toffu and leafy vegetables

Osteoporosis is basically due to lack of calcium and for absorption of Calcium, Vit -D is needed. first you ensure that you get enough sun bath for Vit -D contd;

Milk, Fruits(pears,oranges, and apricots),Dried fruits such as raisins (kishmish), prunes, figs (anjeer), and dates and
and green leafy Vegetables, yogurat, Beans,Almonds and Sesame seed(til) along with good amount of sun light.

thank you for the answer

A balanced meal that is low in saturated fat and complete in vitamins and minerals like protein rich shakes.

Since I also suffered from acute osteoporosis, I have started using a great nutritious breakfast that provides me with all the nutrients like Vitamins, minerals and other essential ingradients and have found great relief for the last several years.

incluir semillas y frutos secos, además de gelatina, estos son ricos en calcio, principal componente de los huesos, además de recibir una hora de sol a horas tempranas y de manera indirecta activa la vitamina

Some great advice for bones: Raw fats and fish. (Ex cows milk, goats milk, butter, yogurt, cream, eggs...and especially the egg shells from roaming uncaged chickens..very good for the bones!

Soybean nuts about 30g per day.

Also start taking Flax seed + black sesame seed in equal quantities.Powder it

add ground flax seeds to your daily food

Calcium is not absorbed in the body and used properly without being ingested in combination with Magnesium and Potassium ... failing to take that triad together at once will keep Calcium from reaching the bones. So read labels!