Its been a year since I went back to my own country alone and without my famly..ever since I cant sleep...tried watching telly..exercise ,shower before going to bed, drinking..but still cant sleep well...........

wow, dont try too hard. Just relax and it will come. Drinking,watching telly.... all make your heart beat faster and your brain more active and thus steal awy your sleep you dont

Have you tried reading? Maybe this will make you sleep... :)

Try a sleeping pill and lavendar aromatherapy. If that does not work, get a doctors prescription for zopidem tartrate. That will knock you out in mid sentence. Very powerful stuff.

u want to sleep this thinking create anxity to you mind and as a result you heart beat and blood preasure increase and all these things create obstrucl for a sound sleep. dont worry abt sleeping. just make an habit of going to bed in a particular time if possible. dont think about office or pending work at bed time. instead of watiching tv practise reading and make a habit of reading book. I belive it will work.

i guess drinking hard would only give you headache or nape pain in the morning. I do have same problem. what make it worse is.. the more I force myself to get sleep, the more I got bad head pain and body pain. so better stay awake...with eyes widely open...hahaahaha...

seems you're thinking too much...

after ur dinner u need go 4 a slow walk at list 15 min then go 4 sleep with reading material...... really it will sleep u.....

before sleeping wash u r hand, face and feet with cold water and then go to bed it will help u for better sleep

thank you for the tips/recommendations ladies and gentlemen.. i got my life back.. sleep 8 hours now...doing exercise...Have a glorious New Year

get a st christopher it will bring you luck and serenity

St. Christopher prayer?

faire de la prier avant d'aller pour dormir