how you can take a rest when you have a noisy life?

going out ...or go to the roof in the evening when the moon is complete

very simple, isolate yourself in your bubble (mp3 player with good music) and you will feel already better

thanks for all of u, i had tried some of ur tips & a lot of them worked very well so thank u for being unterested

Get Disconnected....

close your eyes & enjoy your favorite music in earphones

Ignore a noisy around you and smile

It to firm!

DO AYURVEDIC PANCHKARMA AND SEE A NEW WORLD

MEDITATE

Very difficult

fisrt you must found rest room in u're heart with a long practice,and i believe we can find when we sould take a rest in our life,this is not easy but we can do it.

yes it is

Even in the mist of kaos Medataion. Be still consatraite on only your breathing,do not let your mind wander just breath, it's the simpliest way.

It's very simple, think of the best momonts of your life, close your eyes and imagine that you are living the experience once again.