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Laurent 11th Apr 2011

to be prepared mentaly...try thinking you alread have eaten before to eat...you eat less and ..obtain same nutrution effects

Indah Purwani from Jakarta, Indonesia Indah
I love lots of vegetables
29th Jan 2012 See all comments
Rajeev 18th Jan 2012

Drink plenty of fresh water:)

Rajeev Shrivastava from Pune, India Rajeev
Thank you very much to all of you :)
14th Feb 2012 · Like
Rudi 12th Jul 2011

WHAT IS SUITABLE FOR HUMAN, Back to the nature of human identity, in which God created man from a quintessence of the land, so foods that fit the human essence of the land is clear, this can be found from the processing plant, to be vegetables, rice, wheat and fruit. That is a healthy food for humans, not meat or fat, even though we need protein from meat and fat, just not as much content needs starch soil.

Rudi Setiadi from Jakarta, Indonesia Rudi Replied to Akram's comment
With naturally grown
11th Dec 2011 · Like See all comments
Carol 3rd Jan 2012

how to eat healthy

Johnny Yeow from Kuala Lumpur, Malaysia Johnny
Avoid oily deep fried foods, dont eat titbits between meals, besides have a good rest/sleep also as that is equally important, and exercise regularly.
10th Jan 2012 · .Tanya Vanessa like this · Like See all answers · Reply
Ahmed 20th Jul 2011

I like healthy food but

Akram Zrieq from Damascus, Syria Akram
shouldn't be but if you like to eat healthy food
11th Dec 2011 · Like See all answers · Reply
Md. Emtiaz 6th Mar 2012

how can i reduce my fat of belly?

Shahin Ahmady from Tehran, Iran Shahin
maybe
3rd Apr 2012 · Like · Reply
Madi 4th Jan 2012

water is the most important for health so drink a lot of wateri s good especialy to loose weight

Sreejith Sreenivasan from Pune, India Sreejith
Water is most important in life drink lots of water and healthy foods. I f you want to loose weight just do exercise at regular intervals.
9th Jan 2012 · Like · Reply
Akram 11th Dec 2011

We have to start with fruits befor our lunch not vise versa

Lorna carmela Protasio from Roxas City, Philippines Lorna carmela
you are right.. avoid bloating and acid and gas
8th Jan 2012 · Like
Moyra 6th Nov 2011

Cut down processed foods and take more fruits & veggies...

Akram Zrieq from Damascus, Syria Akram
You are completely right
11th Dec 2011 · Like
Jean-Guillaume  (with reference to Eating) 30th Sep 2011

The most useful tip I've received is to cook all your meals of the forthcoming week in advance, say on Sunday before the working week starts. You save money by buying in bulks, by not eating outside and you can pour all the healthy ingredients you want!

Date: 2nd October 2011

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