Eat more healthy food: Featured people today

Eat more healthy food: Featured photos today
Share your images in relation to Eat more healthy food. Upload now.


Eat more healthy food: Insider Tips Most popular | Latest
Share your advice, write a tip...
Ask for recommendations, advice...
Filter: All | Tips | Questions
Rita Castro 's tip about Eat more healthy food  (with reference to Eating, Food & Wine, IT) 16th Oct 2011

Reduce eating oily and fatty food, including nuts. Eat more vegetables and fruits, and regarding drinks, it is better to make your own juice.

Gopu Nair from Delhi, India Gopu
YES, YOU SAID IT RIGHT, PROPER DIETING, AVOID CARBO HYDRATE FOODS, REGULAR EXERCISE, MEDICAL CHECK-UP FOR BLOOD SUGAR, HEART, BP, LIVER, PANCREAS, GALL BLADDER IS A MUST TO MAINTAIN PROPER HEALTH.
Today 06:42 · Like See all comments · Reply
Bo  (with reference to Food & Wine) 9th Oct 2012

Grapes in oil
Cooking food with olive oil is not the only way to lower cholesterol levels; grape seed oil is a flavorsome alternative with added health benefits. Grape seed oil is high in antioxidants, vitamin E, and has the ability to raise HDL (good) cholesterol levels and lower LDL (bad) cholesterol levels like that of olive oil. The effect is due to the oil’s poly- and monounsaturated fat content. Also, the slight nutty flavor of this oil complements other foods such as salads, breads, and vegetables

Bo Jason from Luleå, Sweden Bo Replied to Rossi's comment

Today, the ball of FRIENDSHIP is in your court, send this to those who truly are your friends (including me if I am one). Also, do not feel bad if no one sends this back to you in the end, you’ll fin
16th Oct 2012 · Like See all comments
Shorna  (with reference to Eating) 21st Oct 2011

eating healthy foods such as vegetables, cereals, dinking water and natural fruit juices and at least 8 glasses of water daily will cost less funds; less hospital visit ; a great diet and a longer life.

Pancy Moor from Puchong New Village, Malaysia Pancy
I agree. best to start off from morning as you wake, drink at least 2 glasses of clean good water slowly before breakfast
19th Nov 2012 · Like See all comments
Kharenn 6th Apr 2011

Eat more vegetables and fruits. Drink plenty of water. avoid drinking coffee and soft drinks

Bo 9th Oct 2012

The old adage has been backed up by a recent study. Findings show that people with a good sense of humor and a propensity to laugh may be less likely to develop heart disease when compared to aggressive, antisocial personalities.
So go ahead, laugh and make others laugh.

Pancy Moor from Puchong New Village, Malaysia Pancy
yeah start laughing exercise to be more healthy
19th Nov 2012 · Like
Bo 9th Oct 2012

This one is almost too easy. Drinking five glasses of water a day can reduce your chances of getting a heart attack by 50%. Other fluids like juice, tea, or milk won't do it, your body needs water. Remember, water keeps your body hydrated, which allows your kidneys to function properly, your stomach to digest, it keeps your joints lubricated, your lungs breathing, your temperature warm, and your body to feel energized and alive. If your feeling lethargic or have a headache, its a good possibility that you're just dehydrated. It's your body reminding you to go get a glass of water.

Bo Jason from Luleå, Sweden Bo Replied to Pancy's comment
Yes I agree
20th Nov 2012 · Like See all comments
Bo 6th Jun 2012

De svenska kostråden har de senaste åren ifrågasatts, bland annat av förespråkare för en kost med mindre kolhydrater och mer fett. Men det nya förslaget innehåller inte någon .kursändring i fettfrågan. Rekommendationen är fortfarande att byta ut smör mot olja och margariner.

Fördelningen mellan kolhydrater och fett tas inte upp i det nya förslaget. I stället är det inriktat på att livsmedlen ska hålla rätt kvalitet.

- Det är inte så viktigt exakt hur mycket fett eller kolhydrater du äter. Det viktiga är att fettet helst ska komma från vegetabiliska källor. Det ska inte vara feta mejeriprodukter eller fett från djur. Och kolhydraterna ska komma från fullkorn, frukt och grönsaker

Bo Jason from Luleå, Sweden Bo Replied to Shahid's comment
JAM JAM
13th Oct 2012 · Like See all comments
Mido  (with reference to Food & Wine) 8th Oct 2011

what is the most healthy food ever

Pancy Moor from Puchong New Village, Malaysia Pancy Replied to Martha's answer
for those with kidney problems advisable to eat less oat base products, instant oat, oat meal..
19th Nov 2012 · Like See all answers · Reply
Dinorah De La 27th May 2011

Actually I´m trying to become vegetarian

Shahid Nalakath from Abu Dhabi, United Arab Emirates Shahid
not try...be vegetarian...but u can take non veg some times if u r working out daily
13th Oct 2012 · Like See all comments
Sumbul 5th Jun 2012

My daughter is just 10 and she is overweight. She is a single child and doesn't have any companion to have some physical activity. I have always preferred to give her homemade food but Now I cant control her obesity. Please guide with some easy and practical solutions. Thanx

Pancy Moor from Puchong New Village, Malaysia Pancy
besides exercises, physical activities, you need to educate her slowly on healthy eating habits. avoid fast food, deep fried and oily food too. it will take time, so have patience.
20th Nov 2012 · Like See all answers · Reply