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Marlo 25th May 2012

1. Drink some green tea
2. Take a nap
3. Go outside
4. Get fresh air
5. Get sunlight
6. Meditate on the breath
7. Breathe deeply
8. Watch some TV
9. Listen to classical music
10. Go to the gym

Lotus Lim from Kuala Ketil, Malaysia Lotus
Relax and calm yourself in deep meditation
24th Jan 2013 · Like See all comments
Betty  (with reference to Yoga, Music, Tai Chi, Relaxing) 19th Aug 2011

I love to relax and de-stress. Love yoga and soft music to listen to. I am planing to start taken Tai Chi classes. I have heard that Tai Chi is very relaxing and de-stressing. Have anyone took Tai Chi Classes before? Is it relaxing and rewarding.

Lotus Lim from Kuala Ketil, Malaysia Lotus
Go on ,you will love it.
24th Jan 2013 · Like See all answers · Reply
Ruth  (with reference to Music) 2nd Apr 2011

I'm having a great relax time just taking coffee, listening good music on this cold morning. Cool!

Gaur Hari from Jalandhar, India Gaur
nodoubt i missed it,but next time donforget to ask me
5th Apr 2011 · Like See all comments
Ruth 1st May 2011

After a busy day, nothing like a foot spa at home.

Sanjay 21st Oct 2011

Take long breath and close your eye and thing about your sweet memories it is easy way to relex

Sanjay Aserkar from Burhanpur Khālsa, India Sanjay
Thanks
15th Nov 2011 · Like
seewantee 4th Jul 2011

meditation , yoga , spirituality

Exciting Nepal Holidays Treks from Kathmandu, Nepal Exciting Nepal
Yoga and Meditation and relax will be rewarded for Most of human being
23rd Jan 2012 · Like
Jose 12th Jun 2011

stay present all the time

John  (with reference to IT, Music, Massage) 26th Dec 2012


4Give yourself a massage. Self massage is very effective at reducing the pain from muscles that tighten when stressed. Ask someone to give you one if you feel you cannot do this effectively yourself.
5Clear your mind.If there are stressing thoughts pestering you even in your quite moments give yourself a break from them even if just a minute or two. Do this by focusing on some very narrowly. Form a picture, or a sound, or a smell in your mind. Something simple, like a circle, trace the edge or the circle with your eye, time the motion with your breathing. If you find your self still thinking stressful thoughts resolve the image furth

Olga Huamani from Lima, Peru Olga
si en verdad muy cierto un masajito es muy bueno
16th Jan 2013 · John like this · Like
Peace's 21st Apr 2012

I'm really get stressed easily, what should I do?

Ravindra Chaure from Mumbai, India Ravindra
U R welcome!!
24th Apr 2012 · Like See all answers · Reply
Praveen 25th Nov 2011

spend some time for your self to relax morning and evening by laying down on floor.........dont keep books or external thoughts, internal thoughts to over take your mind at that time. close your eyes and think about your lovely childhood days...........:) what else gonna give you pleasure other than this? i`m sure this`ll gonna work work for ever one. :)

Praveen Bantumalli from Elūru, India Praveen
sure it`ll work for you :)
4th Feb 2012 · Like See all comments