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Adri  (with reference to Physical Exercise, Fitness) 30th Jan 2013

For reduce the weight Eat more vegetables and fruits every day.Include Physical fitness at every morning or twice on day.

Adri Ariana from Iaşi, Romania Adri Replied to Nehat's comment
I'm glad you appreciate it.
4th Jun 2013 · Like See all comments
Sanket 17th Sep 2011

i want reduce my weight...
i choose a first step is running....
it increase ur stamina and reduce weight......
run atleast 2 km per day..

Sanket Bondarkar from Wardha, India Sanket
now my weight is 78 kg
18th Nov 2012 · Like See all answers · Reply
Sk 2nd Sep 2011

iwana reduce my tummy

Surekha M Patel from Ukiah, United States Surekha M Replied to Ndi's answer
do kapalbhati pranayam it will reduce your tummy
12th Apr 2012 · Like See all answers · Reply
Emma 25th May 2011

exercise make me feel young and healthy.....

Surekha M Patel from Ukiah, United States Surekha M
if u do regularly

29th Nov 2011 · Like See all comments
Dati  (with reference to Medicine) 12th Feb 2012

I want to lose weight can anyone assist me here with the proper way to reduce weight any medicine which can help me to loose weight fast

Dati Simon from Dar es Salaam, Tanzania Dati
Kenji, I hear in your country they are good medicine which can make you reduce weight in a month or so??
14th Feb 2012 · Like See all answers · Reply
Naseer  (with reference to Therapy, IT) 4th Jan 2012

YOU WILL WAKE UP EVERY MORNING AT 5 O'CLOCK AND DRINK 6 GLASSES OF HALF BOILED WATER WITHIN 20 MINUTES.DO IT, ONLY ONE WEEK IF YOU FEEL ANYTHING IN YOUR BODY,PLEASE CONTACT ME LATER.BECAUSE,IT IS A THERAPY.I AM SURE ,IT WILL AFFECT YOU.OK.

Naseer Rahuman from Kollam, India Naseer
you can take it.take each of the glass of water with in five minutes.please try it.it is very easy.you can slim,normal pressure,keep out of diabetic,colestrol,etc etc.ok
31st May 2012 · Like See all comments
Nyrma  (with reference to Eating, IT, Food & Wine, Physical Exercise, Fitness) 28th Nov 2011

The best thing to reduce weight is to practice physical fitness with a good eating temperance.At A.M eat like a king's breakfast.If a person eating lunch,make sure it just only little amount of food to eat.Skip heavy meal at dinner.No between meals or snack.Eat more fresh fruits every day to increase stamina and productivity.Include Physical fitness at every morning,if possible twice a day,A.M/PM.

Nyrma Habla Cedervång from Manila, Philippines Nyrma
your welcome,because i have done that way Reena and also apply cleansing diet. by eating raw fruits and vegetables with in 2 days once in a month.Therefore,i can say the result is very good...
31st May 2012 · Like See all comments
Ray 7th Jun 2012

How i can lose weight in 10 days? I have to go to my cousin weddddiiinng. ?.plz any advice...

Hussien Yassien from Beirut, Lebanon Hussien
dont eat and sleep direct so stay to be very hungry and sleep and u will lose to much weight
15th Jun 2012 · Like See all answers · Reply
Vikki 7th Jan 2012

what is reason for legs joint pain ?

Sarvopama Dasa from Ahmadābād, India Sarvopama
In my case it's due to old age. Fortunately during my five years in India I discovered an Ayur Vedic remedy that completely cures this problem. There it's called Shellaki. In the US they call it Boswellian or Frankincense. You take a piece of Frankincense about the size of the tip of your finger twice a day for eight weeks and the joint pain goes away. It worked for both me and my wife.
10th Apr 2013 · Like See all comments
Bhavesh  (with reference to IT) 19th Dec 2011

Hi
Exercise is one of the most important in our routine life. Now a days people are too busy so they can't get time for fitness but I prefer that for good health and maintaining good body you must have to spar one hour daily for exercise :)
If you want more in it write me :)
Have a nice time ahead....
Bye
Take care
Bhavesh Jadav

Bhavesh Jadav from Riyadh, Saudi Arabia Bhavesh
Hi Reena thanks for the comment......can you explain what you want to know more ?
31st May 2012 · Like