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Sanket 17th Sep 2011

i want reduce my weight...
i choose a first step is running....
it increase ur stamina and reduce weight......
run atleast 2 km per day..

Sanket Bondarkar from Wardha, India Sanket
i lost 4 kg in 20 days....
17th Apr 2012 · Like See all answers · Reply
Sk 2nd Sep 2011

iwana reduce my tummy

Surekha M Patel from Ukiah, United States Surekha M Replied to Ndi's answer
do kapalbhati pranayam it will reduce your tummy
12th Apr 2012 · Like See all answers · Reply
Emma 25th May 2011

exercise make me feel young and healthy.....

Surekha M Patel from Ukiah, United States Surekha M
if u do regularly

29th Nov 2011 See all comments · Reply
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