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Mel 9th Dec 2011

what kind aerobic do u know?

Mel Margomulyo from Jakarta, Indonesia Mel
hi emad
22nd Nov 2012 · Like See all answers · Reply
Black 30th Oct 2011

I put on weight 2.5 kgs extra, got to do something about it

Bilal Zargar from Jammu, India Bilal
JUST EAT HEALTHY
5th May 2012 · Like See all answers · Reply
Doug  (with reference to Camping, IT) 30th Sep 2011

I joined a cardio boot camp 190 days ago, and it is the best thing I've done in my life. I've lost 14 lbs., but more importantly, I've lost 5 in. off waist and stomach, and gained about 2 in. thru my upper body. I'm loving it.

Doug Scott from Maple Ridge, Canada Doug
I am now up to 15 straight months of cardio boot camp and also to Infrared hot yoga at least once a week, plus TRX training. I'm hopelessly addicted!
15th Apr 2012 · Like See all comments
Grace Msukwa 16th Feb 2012

I want to lose some wait, need erobic lessons possibly with videos if possible. can someone help me please

UJami A.M from George Town, Malaysia UJami
1/2 an hour of walking everyday is good for you
21st Oct 2012 · Like See all answers · Reply
Rakesh  (with reference to Aerobics) 25th Feb 2012

aerobics is the best to keep ur body fit. There is different tips of aerobics like dancing aerobics jumping aerobics cardio aerobics etc'
Doug  (with reference to Camping, IT) 4th Nov 2011

I joined a cardio boot camp on Jan 31 this year. I have lost just 14 lb. but more importantly, lost 5 in. off my middle, gained 2 in. in my upper body, and most importantly, went off blood pressure medication I have been on for 8 yrs. I am 62, 18 months out of open heart surgery, and am in the best shape in the last 40 yr. DO IT, your body will love you for it.

Hanna Woldemariam from Addis Ababa, Ethiopia Hanna
Thank you so much and i'll love to do it!
4th Nov 2011 · Like
Diab 4th May 2011

I'm personal trainer
aerobics step

Mathew  (with reference to Aerobics) 9th Sep 2012

Aerobics is very good for increasing stamina and vital capacity.

Jocelyn Bacaoco from Catarman, Philippines Jocelyn
i like aerobics...i do taebo too
10th Sep 2012 · Like
Parthipan  (with reference to Running) 24th Jul 2012

slow jogging 1000 mts, take only 4 exercise 20 seconds execution with moderate intensity 15 seconds rest ,2sets will keep you fit...all the best...

Rubina 18th Nov 2011

iam very overweight,my height is 5.5 and weight 85kg want to reduce but cant even thougham trying to how can i do it

Prafulla Palai from Bhubaneshwar, India Prafulla
i request you take 50% of food when ur hungry and rest water.again when ur hungry take little bit and drink water. do for 2/3 months then answer me
9th Dec 2011 · Julia like this · Like · Reply