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Cobus Van 21st Apr 2011

Very important before you run, make sure you warm up.

Wolfgang 15th Dec 2011

to train well ,once a week, you should run as fastest as possible about about 5oo meters ,than stop wait 2 minutes and start again.all in all 10 times .this for 1 month in the beginning season ........

Wolfgang Recknagl from Geneva, Switzerland Wolfgang
you are very right
15th Dec 2011 · Like See all comments · Reply
Dave 18th Sep 2011

One hour, no more.

Rob Kowalchuk from Regina, Canada Rob
One Hour is plenty of time after 45mins your body starts to produce no-epinephrine which makes you burn energy (fat usually) long after your run has finished. 45 mins is the minimal time you should do cardio exercises like running unless you are following a training programme for a specific distance.
18th Sep 2011 · Like See all answers · Reply
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