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Ben 18th May 2011

Take your diet as seriously as your training

Deborah Henry from Kingston, Jamaica Deborah
true Ben, our weight depends on maybe 90% of what we eat
19th Oct 2011 · Like
Rama 26th Aug 2011

how to increase my weight

Sriraj Dara from Secunderabad, India Sriraj
after good heavy meal sleep for an hour or two, you will definitely put up weight by the end of first week itself.
15th Oct 2012 · Like See all answers · Reply
Anthony 24th Oct 2011

Keep your workouts short and intense as possible, meaning lift as heavy as you can with as little rest between as possible, for no longer than 30-40 minutes.

Anthony Brown from Saint John’s, Antigua and Barbuda Anthony
No i'm refering to whatever body part you are training on any particular day. Take for instance i use a three day split, i train chest and arms, back and shoulders and legs. and without doing any specific abdominal training i can still see my abs because of the intensity with which i train using the little to no rest principle i outlined above.
31st Oct 2011 · Like
Matthew 24th Dec 2011

Toshio Akiyama from Yokohama-shi, Japan Toshio
Hi, I think most important to think of making a good composition of the body is defined muscle, not rounded or bulky, what you aim for. Then think of how much you eat, less calories while keeping the weight training. You will lose your fat and at the same time you will keep or gain a little muscle. y
26th Dec 2011 · Like · Reply
Lindsay  (with reference to Yoga, IT) 29th Oct 2011

I have been weight lifting for 32 years. A few pointers to share. Focus on exercises that will give you the greatest enjoyment. Don't be afraid to try new equipment for new results. Look after yourself mentally as well as physically, you will always look amazing and youthfull. Teach others what you learn the planet needs healthy people!

Sriraj 15th Oct 2012

start with small weight and lesser repititions... increase slowly. do not over do any lifting

Toshio  (with reference to Food & Wine) 14th Oct 2012

Forget about the macro nutrient. Eat natural foods, not processed foods. Don't eat much but chew well, 50 times in your mouth. Do Not eat four hours before your workout. Do it empty in your stomach so that glcagon will be secreted from pancreas. Exercise is 20% and food volume is 80% for weight loss. Keep your muscles with you by the strength training.

Solitary 28th Feb 2012

Do not left heavy weight

Malcolm 21st Dec 2011

Train a minimum of 3-4 days/week. Mix big muscle groups with smaller ones - ie legs and shoulders one day, chest and biceps another day, back/triceps another day and abs every day. Do sessions of cardio as well 2-3 days a week.

Anthony  (with reference to IT, Physical Exercise, Fitness) 8th Dec 2011

Be consistent with your training routine as well as your diet, have short, medium and long term goals that you want to accomplish e.g be able to lift heavier weights or increase your fitness, then make it not a means to an end but a lifestyle.