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Faizal 28th Jul 2012
This is my favourite sport and i am doing it.
Faizal Omardeen from Ekala, Sri Lanka Faizal
This sport help to develop and reduce ur unnecessary fat
28th Jul 2012 · Like
Shiva 30th May 2011

Don't do the same workout over and over. Your body only changes when you force it to, and it's remarkably quick to adapt to new stimuli. If you repeat the same workout every training session even for a month, your body can probably handle it without producing an adaptive response. If you feel like your progress has reached a plateau, that's probably what's happening. The best way to avoid plateaus is by periodizing your training, which simply means arranging it according to discrete phases designed to achieve different, albeit related, goals, including muscle growth, strength and definition. That's also the best way to avoid overtraining.

Dehlia Arana from Cancún, Mexico Dehlia
estoy bien, muchas gracias, saludos!
11th Mar 2013 · Shiva like this · Like See all comments
Karen 10th Jul 2012

Hihi! May i know what's the best way to tone up the tights?

Εﺓз√♪ρυℓ♡ Εﺓзкя♡ from Delhi, India εﺓз√♪ρυℓ♡
cycling, arc-trainer,leg press,squats n hip abduction.
2nd Dec 2012 · Like See all answers · Reply
Lizanne  (with reference to IT) 29th Jan 2012

"The best cardio workout is the jump-rope. It's intense: You'll burn so many calories per minute! Do a basic jump for five minutes, then jump twice as high and turn the rope twice as fast so it passes under your feet twice before you land. This takes timing, patience and power. But you'll get in great shape just by working at it...."

Malani Nyirenda Henry from Lilongwe, Malawi Malani Nyirenda
i like jump rope
18th Feb 2012 · Like
Fari 1st Jan 2012

How to loose weight and tone up one's body fast?

Hell Girl from Sofia, Bulgaria Hell
Hi i will recommend u to start doing HIIT and to train tabata metod - for me that's the way to succsess :)
5th Sep 2012 · Like See all answers · Reply
Sherif 5th Apr 2011

Every day

Sherif El Fadaly from Cairo, Egypt Sherif
that's cool thank dude for this advice
27th Oct 2011 · Like
Darryl  (with reference to Food & Wine, Eating, IT) 20th Sep 2011

Basically healthier choice's in food selection, eating smaller meals throughout the day, regular exercise and a good night's rest..... this is basic stuff, the hardest part is commiting to it.

Good luck peeps

Malani Nyirenda Henry from Lilongwe, Malawi Malani Nyirenda
very true
18th Feb 2012 · Like
Joe  (with reference to Running) 11th Feb 2012

I do alot of running and gymn occasionally, but how does one get a flat s n rippling abs?

Sam Assi from Abu Dhabi, United Arab Emirates Sam Replied to Sumaya's answer
you are right
6th Aug 2012 · Like See all answers · Reply
Bob 4th May 2011

It's never too late to start :)

Bob O`Donoghue from Rocky Hill, United States Bob
I have a hectic schedule, just need to make the time. :)
13th Dec 2011 · Like
Krishna 13th Dec 2011

loveing to workout

Vishwas Patil from Aurangābād, India Vishwas
Gr8!!!!!
5th Jan 2012 · Like See all answers · Reply
Tiff  (with reference to Working out) 23rd Nov 2011

I love working out and staying fit, does anyone have any good workout tips for out of U.S. workouts? How do others stay fit when they are traveling abroad?

Raja Raza from Karachi, Pakistan Raja
hi,me from Pakistan,nd if any1 need to workout while travelling then they have to do push ups more nd more,i think its enough.
13th Dec 2011 · Like · Reply