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Mean-Ntc 8th Jan 2012

what book do you read if you prepare for a full marathon? I am starting to train for it so that I can join a full marathon this year... Pleaase I need your advice or solicited advic will be much appreciated... Thank you (",)

Mark Lenahan from Dublin, Ireland Mark
OK - I see this thread is a year old - (new to Wayn) - care to update us on how you did?
3rd Jan 2013 · Like See all answers · Reply
Nelson 's question about London, England 9th Dec 2011

How many kilometres do you have to run?, When will this event take place?

Patrick Muzgatama from Lusaka, Zambia Patrick
APRIL
11th Feb 2012 · Like See all answers · Reply
SERVET 30th Jan 2012

my marathon score 3.16.20... :)

Imre 11th Dec 2011

Waht about a Marathon in La coruña, Galicia (Spain) on next April, 15? Will be the first in that City.

Rahul Kumar 's tip about London, England 3rd Apr 2012

best of luck

Saeed 14th Feb 2012

ukraine-odessa

Parvez 7th Feb 2012

I never ran a full marathon before, but I did run cross country regularly. It is important to pace yourself and to stay behind someone who is consistent. This way you will not be going too fast or too slow. Ofcourse if you have never run a marathon, then you should start off with shorter distances and practice a hell of lot. A marathon is a real test of endurance.

Klauber  (with reference to Marathons) 22nd Nov 2011

Marathons

Asharaf 20th Oct 2011

open my photo

Angie 's tip about London, England 11th Jun 2011

just do it