what book do you read if you prepare for a full marathon? I am starting to train for it so that I can join a full marathon this year... Pleaase I need your advice or solicited advic will be much appreciated... Thank you (",)
I never ran a full marathon before, but I did run cross country regularly. It is important to pace yourself and to stay behind someone who is consistent. This way you will not be going too fast or too slow. Ofcourse if you have never run a marathon, then you should start off with shorter distances and practice a hell of lot. A marathon is a real test of endurance.